So science is finally beginning to catch up with what I found years ago in my Diet & Exercise page: avoiding fat is a waste of time. Exercise doesn’t help much (I found it helped, but I had to do a lot). Avoiding sugar and fructose (and high-fructose corn syrup) is the key.

Coulda told ’em that… well, technically, I suppose I did, but no-one was listening, of course. Got 26 minutes to listen?

He says it again here, with one or two extra interesting tidbits thrown in.

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