So science is finally beginning to catch up with what I found years ago in my Diet & Exercise page: avoiding fat is a waste of time. Exercise doesn’t help much (I found it helped, but I had to do a lot). Avoiding sugar and fructose (and high-fructose corn syrup) is the key.
Coulda told ’em that… well, technically, I suppose I did, but no-one was listening, of course. Got 26 minutes to listen?
He says it again here, with one or two extra interesting tidbits thrown in.